Tambaqui na Chapa

Tambaqui na Chapa is a flavorful Brazilian dish featuring grilled tambaqui fish, marinated in a zesty lime and herb mixture. This healthy seafood recipe is both simple to prepare and rich in nutrients, making it a delightful choice for seafood lovers.

Ingredients

• Tambaqui fillets - 400 grams
• Lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, sliced
• Bell pepper - 1 medium, sliced

Steps

1. In a bowl, combine lime juice, minced garlic, chopped cilantro, olive oil, salt, black pepper, and paprika to create a marinade.
2. Place the tambaqui fillets in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat a grill or a non-stick skillet over medium-high heat.
4. Once hot, add the marinated tambaqui fillets to the grill and cook for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks.
5. In the last few minutes of cooking, add the cherry tomatoes, red onion, and bell pepper around the fish in the skillet or grill, allowing them to soften.
6. Remove the fish and vegetables from the heat and serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

Tags