Tambaqui na Brasa

Tambaqui na Brasa is a delicious Brazilian grilled fish dish, featuring the rich, meaty flavor of tambaqui enhanced by a blend of fresh herbs and spices. Perfectly charred on the grill, this dish is a celebration of Brazilian culinary tradition and healthy eating.

Ingredients

• Tambaqui fish fillet - 400 grams
• Olive oil - 2 tablespoons
• Fresh lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh coriander - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Onion - 1 small, sliced
• Bell pepper - 1 small, sliced
• Lemon wedges - 2 for serving

Steps

1. In a bowl, combine olive oil, lime juice, minced garlic, chopped coriander, chopped parsley, salt, black pepper, and paprika to make a marinade.
2. Place the tambaqui fillet in the marinade and cover it well. Let it marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. While the grill is heating, prepare the onion and bell pepper by slicing them.
5. Once the grill is ready, place the marinated tambaqui fillet on the grill, along with the sliced onion and bell pepper.
6. Grill the fish for about 5-7 minutes on each side, or until the fish is cooked through and flakes easily with a fork, and the vegetables are tender.
7. Remove the fish and vegetables from the grill and let them rest for a couple of minutes.
8. Serve the grilled tambaqui with the grilled vegetables and lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, making it great for muscle building and repair.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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