Talharim de Frutos do Mar

Talharim de Frutos do Mar is a delicious Brazilian keto pasta dish featuring a medley of seafood tossed in a rich creamy sauce. This dish offers a satisfying and flavorful experience while keeping carbohydrate intake low.

Ingredients

• Zucchini - 2 medium (spiralized)
• Shrimp - 200 grams, peeled and deveined
• Scallops - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 50 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles (zoodles) and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp and scallops to the skillet. Cook for 3-4 minutes, stirring occasionally, until the shrimp turns pink and the scallops are opaque.
4. Pour in the heavy cream and bring to a gentle simmer, allowing it to thicken slightly for about 2-3 minutes.
5. Stir in the grated Parmesan cheese until melted and creamy. Season with salt, black pepper, and lemon juice to taste.
6. Add the spiralized zucchini to the skillet, tossing gently to coat the zoodles in the creamy seafood sauce. Cook for an additional 2-3 minutes until the zucchini is heated through but still slightly firm.
7. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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