Talharim de Espinafre

Talharim de Espinafre is a vibrant Brazilian dish featuring homemade spinach noodles, full of flavor and nutrients. This paleo-friendly pasta is paired with a light garlic and olive oil sauce, making it a perfect meal for health-conscious individuals.

Ingredients

• Fresh spinach - 200 grams
• Almond flour - 100 grams
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional, for serving) - 20 grams

Steps

1. Blanch the fresh spinach in boiling water for 2 minutes, then drain and cool under cold water. Squeeze out excess water and chop finely.
2. In a mixing bowl, combine the chopped spinach, almond flour, eggs, salt, and black pepper. Mix until a dough forms.
3. On a clean surface, roll out the dough to about 1/4 inch thick. Cut into thin strips to form noodles.
4. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
5. Add the spinach noodles to the pan and toss gently to coat in the garlic oil. Cook for an additional 3-4 minutes until heated through.
6. Serve immediately, garnished with optional Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 210 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting vision and immune health.
• Low in carbohydrates and high in protein, making it suitable for paleo diets.

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