Talharim de Cogumelos

Talharim de Cogumelos is a rich and creamy Brazilian pasta dish made with keto-friendly ingredients, featuring sautéed mushrooms and a luxurious cheese sauce. This dish offers a delightful combination of flavors and textures, perfect for a low-carb meal.

Ingredients

• Shirataki noodles - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (mixed varieties) - 200 grams, sliced
• Heavy cream - 100 milliliters
• Parmesan cheese - 50 grams, grated
• Cream cheese - 50 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Drain and rinse the Shirataki noodles under cold water for a few minutes, then set them aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the sliced mushrooms to the skillet and cook until they are golden brown and tender, approximately 5-7 minutes.
4. Pour in the heavy cream, stirring to combine, then add the cream cheese and Parmesan cheese. Cook on low heat until the cheeses melt and the sauce thickens, about 3-4 minutes.
5. Add the Shirataki noodles to the skillet, tossing to coat them in the creamy mushroom sauce. Season with salt and black pepper to taste.
6. Cook for an additional 2-3 minutes until everything is heated through.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from olive oil and cheese, supporting energy levels.

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