Talharim de Cenoura

Talharim de Cenoura is a vibrant Brazilian pasta dish made from fresh carrot noodles, expertly paired with a creamy avocado sauce and sautéed vegetables. This Paleo-friendly recipe is both nutritious and delicious, offering a delightful twist on traditional pasta dishes.

Ingredients

• Carrots - 4 medium (about 500g)
• Avocado - 1 medium (about 200g)
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cherry tomatoes - 150g, halved
• Spinach - 100g, fresh
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, for garnish

Steps

1. Peel the carrots and use a spiralizer or a julienne peeler to create thin noodle-like strands. Set aside.
2. In a blender or food processor, combine the avocado, garlic, lemon juice, salt, and black pepper. Blend until smooth and creamy, adding a little water if needed for consistency.
3. In a large skillet, heat the olive oil over medium heat. Add the cherry tomatoes and sauté for about 3-4 minutes until they start to soften.
4. Add the carrot noodles to the skillet and toss gently with the tomatoes for about 5 minutes until they are slightly tender but still firm.
5. Stir in the fresh spinach and cook for another 2 minutes until wilted.
6. Remove from heat and mix in the avocado sauce until well combined.
7. Serve immediately, garnished with fresh basil.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from carrots, supporting eye health and immune function.
• Avocados provide healthy fats that promote heart health and improve nutrient absorption.

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