Talharim de Batata Doce

Talharim de Batata Doce is a deliciously unique Brazilian pasta made from sweet potatoes, offering a gluten-free and nutrient-rich alternative to traditional pasta. This dish is enhanced with a simple garlic and herb sauce, making it a wholesome meal for any occasion.

Ingredients

• Sweet Potato - 300 grams
• Almond Flour - 50 grams
• Egg - 1 large
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh Basil - 10 grams, chopped
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Parmesan Cheese (optional) - 20 grams, grated

Steps

1. Peel and chop the sweet potatoes into smaller pieces, then steam them until tender, about 15 minutes.
2. In a bowl, mash the steamed sweet potatoes until smooth and let cool slightly.
3. Add the almond flour, egg, salt, and pepper to the mashed sweet potatoes and mix until a dough forms.
4. On a floured surface, roll out the dough to about 0.5 cm thickness, then cut into thin strips to create the talharim.
5. In a skillet, heat the olive oil over medium heat and add minced garlic, sautéing for 1-2 minutes until fragrant.
6. Add the talharim to the skillet and gently toss in the garlic oil for about 3-4 minutes, allowing them to heat through.
7. Remove from heat and stir in the fresh basil.
8. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, which support immune function.
• High in fiber, promoting digestive health and satiety.

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