Talharim de Abobrinha

Talharim de Abobrinha is a delightful low-carb Brazilian pasta dish that substitutes traditional pasta with zucchini ribbons, creating a fresh and vibrant meal. This dish is not only healthy but also packed with flavor, making it perfect for those seeking a lighter option.

Ingredients

• Zucchini - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200g, halved
• Parmesan cheese - 30g, grated
• Fresh basil - 10g, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Using a spiralizer or a vegetable peeler, create long ribbons of zucchini and set them aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
4. Add the zucchini ribbons to the skillet, tossing them gently to combine with the tomatoes and garlic. Cook for an additional 3-5 minutes until the zucchini is tender but still slightly crisp.
5. Season the mixture with salt and black pepper to taste. Remove from heat.
6. Serve the zucchini pasta warm, topped with grated Parmesan cheese and chopped fresh basil.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from zucchini and tomatoes.

Tags