Talharim de Abóbora

Talharim de Abóbora is a deliciously unique Brazilian pasta dish made from spiralized pumpkin, combining the rich flavors of garlic and herbs. This low-carb option is not only nutritious but also a delightful twist on traditional pasta, perfect for a healthy meal.

Ingredients

• Pumpkin (butternut or similar) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Cherry tomatoes - 150 grams, halved
• Fresh basil - 10 leaves, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel the pumpkin and spiralize it into thin noodles using a spiralizer or a vegetable peeler.
2. Heat the olive oil in a large skillet over medium heat and add the chopped onion. Sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Stir in the cherry tomatoes and cook until they soften, about 3-5 minutes.
5. Add the spiralized pumpkin to the skillet, season with salt and black pepper, and toss everything together.
6. Cook for an additional 5-7 minutes, stirring occasionally, until the pumpkin is tender but still slightly al dente.
7. Remove from heat and stir in the chopped basil and grated Parmesan cheese just before serving.

Nutrition

• Calories: 260
• Protein: 8 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune function and skin health.
• Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Tags