Talharim com Molho de Tomate

Talharim com Molho de Tomate is a delightful Brazilian pasta dish featuring fresh tagliatelle served with a rich and savory tomato sauce. This kosher recipe captures the vibrant flavors of Brazilian cuisine while maintaining simplicity and comfort.

Ingredients

• Fresh tagliatelle - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Canned diced tomatoes - 400 grams
• Fresh basil - 10 leaves, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional, ensure kosher certification)

Steps

1. Bring a large pot of salted water to a boil. Add the fresh tagliatelle and cook according to package instructions until al dente, usually about 3-4 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion is translucent, about 3-5 minutes.
3. Add the canned diced tomatoes to the skillet, stirring to combine. Allow the sauce to simmer for about 10 minutes, stirring occasionally.
4. Stir in the chopped basil and season the sauce with salt and black pepper to taste. Simmer for an additional 2 minutes.
5. Add the cooked tagliatelle to the skillet with the sauce, tossing to combine and heat through for another 2-3 minutes.
6. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which can help protect against chronic diseases.
• Provides a good source of carbohydrates for energy, making it great for active individuals.

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