Talharim com Molho de Queijo

Talharim com Molho de Queijo is a delightful Brazilian pasta dish that combines tender noodles with a creamy cheese sauce, creating a rich and comforting meal. Perfect for a cozy dinner, this dish brings together the heartiness of pasta with the savory flavors of high-quality cheeses.

Ingredients

• Talharim (fresh pasta) - 200 grams
• Unsalted butter - 30 grams
• Garlic (minced) - 2 cloves
• All-purpose flour - 20 grams
• Whole milk - 250 milliliters
• Parmesan cheese (grated) - 50 grams
• Mozzarella cheese (shredded) - 50 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil. Add the talharim and cook according to package instructions until al dente, usually about 4-5 minutes. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Sprinkle the flour over the melted butter and garlic, stirring continuously for about 1-2 minutes to create a roux.
4. Gradually whisk in the whole milk, continuing to stir until the sauce thickens, about 3-5 minutes.
5. Add the grated Parmesan and shredded mozzarella cheese to the sauce, stirring until melted and smooth. Season with salt and black pepper to taste.
6. Combine the cooked talharim with the cheese sauce, tossing to coat the pasta evenly.
7. Serve immediately, garnished with chopped fresh parsley.

Nutrition

• Calories: 480
• Protein: 18 g
• Carbs: 56 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 50 mg
• Total Fat: 22 g
• Saturated Fat: 13 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Contains protein from cheese that supports muscle health.

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