Talharim com Legumes

Talharim com Legumes is a vibrant Brazilian pasta dish that combines fresh vegetables with tender noodles, offering a deliciously healthy meal. This dish is perfect for a quick weeknight dinner or a light lunch, packed with flavor and nutrients.

Ingredients

• Talharim pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Basil leaves - a handful, fresh, for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the talharim pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced zucchini, bell pepper, and carrot to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
4. Stir in the cherry tomatoes and cook for another 3-4 minutes until they start to soften.
5. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
6. Combine the cooked pasta with the sautéed vegetables in the skillet. Toss gently to mix well.
7. Season with salt and black pepper to taste. If desired, sprinkle grated Parmesan cheese over the top and toss again.
8. Serve hot, garnished with fresh basil leaves.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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