Talharim com Frutos do Mar

Talharim com Frutos do Mar is a delicious gluten-free Brazilian pasta dish that combines tender seafood with a rich and flavorful sauce. Perfectly cooked talharim, made from rice flour, is complemented by the natural sweetness of seafood, creating a delightful culinary experience.

Ingredients

• Gluten-free talharim - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, diced
• Shrimp - 150 grams, peeled and deveined
• Calamari - 100 grams, sliced into rings
• Mussels - 100 grams, cleaned
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the gluten-free talharim according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.
3. Add the diced red bell pepper to the skillet and continue to sauté for about 3 minutes until softened.
4. Increase the heat to medium-high and add the shrimp, calamari, and mussels to the skillet. Cook for 4-5 minutes or until the seafood is cooked through and the mussels have opened.
5. Stir in the halved cherry tomatoes, lemon juice, salt, black pepper, and crushed red pepper flakes (if using). Cook for an additional 2-3 minutes until the tomatoes are slightly softened.
6. Add the cooked talharim to the skillet and toss everything together until the pasta is well coated in the sauce. Add chopped parsley for garnish.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 58 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Low in gluten, making it suitable for individuals with gluten sensitivities.

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