Talharim com Frango

Talharim com Frango is a delightful Brazilian pasta dish featuring tender chicken pieces simmered in a rich, flavorful sauce. This dish combines the heartiness of homemade pasta with the aromatic spices and herbs typical of Brazilian cuisine.

Ingredients

• Talharim (fresh or dried) - 200 grams
• Boneless chicken breast - 300 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Bell pepper - 1 medium, sliced
• Tomato - 1 medium, diced
• Coconut milk - 150 ml
• Chicken broth - 200 ml
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the talharim according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the diced chicken breast to the skillet and cook until browned, about 5-7 minutes.
4. Stir in the sliced bell pepper and diced tomato, cooking for another 3-4 minutes until the vegetables are slightly softened.
5. Pour in the coconut milk and chicken broth, then add paprika, cumin, salt, and black pepper. Stir well and let it simmer for about 10 minutes to allow the flavors to meld.
6. Add the cooked talharim to the skillet, tossing gently to combine everything evenly.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken, promoting muscle growth and repair.
• Contains healthy fats from olive oil and coconut milk, which are beneficial for heart health.

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