Talharim com Cogumelos

Talharim com Cogumelos is a delightful Brazilian pasta dish that combines fresh tagliatelle with a savory mushroom sauce, creating a rich and earthy flavor profile. This vegetarian meal is not only comforting but also showcases the vibrant culinary traditions of Brazil.

Ingredients

• Talharim (fresh tagliatelle) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 small
• Mixed mushrooms (such as shiitake, cremini, and oyster) - 250 grams
• Vegetable broth - 100 ml
• Heavy cream - 50 ml
• Parmesan cheese (grated) - 30 grams
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the talharim in a pot of boiling salted water for about 3-4 minutes or until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent, about 3-4 minutes.
3. Add the mixed mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and golden brown.
4. Pour in the vegetable broth and bring to a simmer. Let it reduce for about 2-3 minutes.
5. Stir in the heavy cream and grated Parmesan cheese, mixing until well combined. Season with salt and black pepper to taste.
6. Add the cooked talharim to the skillet and toss gently to coat the pasta with the mushroom sauce.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from mushrooms and pasta, promoting digestive health.
• Contains antioxidants from mushrooms that may help boost the immune system.

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