Talharim com Camarão

Talharim com Camarão is a delightful Brazilian pasta dish featuring tender shrimp tossed with fresh, homemade egg noodles and a zesty garlic sauce. This high-protein meal is perfect for a satisfying dinner that celebrates the flavors of Brazil.

Ingredients

• Talharim (egg noodles) - 200 grams
• Shrimp (peeled and deveined) - 250 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Cherry tomatoes (halved) - 150 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Cook the talharim according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet and season with salt, black pepper, and red pepper flakes if using. Cook for 3-4 minutes or until the shrimp turn pink and opaque.
4. Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they soften.
5. Add the cooked talharim to the skillet and toss everything together. Drizzle with lemon juice and mix in the chopped parsley.
6. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from shrimp, promoting heart health.

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