Talharim ao Molho de Tomate

Talharim ao Molho de Tomate is a vibrant Brazilian pasta dish that combines tender homemade noodles with a rich, savory tomato sauce. This healthy version is packed with flavor and nutrients, making it a delightful meal for any occasion.

Ingredients

• 200g talharim (fresh pasta)
• 400g ripe tomatoes, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• Salt to taste
• Black pepper to taste
• Fresh basil leaves for garnish
• Parmesan cheese for serving (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the talharim according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, being careful not to burn it.
4. Stir in the chopped tomatoes, dried oregano, sugar, salt, and black pepper. Simmer for about 10-15 minutes until the sauce thickens.
5. Once the sauce is ready, toss the cooked talharim in the skillet with the sauce until well coated.
6. Serve hot, garnished with fresh basil leaves and a sprinkle of Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes.
• Provides a good source of carbohydrates for energy.

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