Tainha na Brasa

Tainha na Brasa is a traditional Brazilian dish featuring grilled Mullet, marinated to perfection and enhanced with vibrant herbs and spices. This dairy-free seafood delight is perfect for a summer barbecue, offering a smoky flavor and a tender texture that will transport you to the Brazilian coast.

Ingredients

• Mullet fillets - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lime juice - 2 tablespoons
• Fresh cilantro - 1/4 cup, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon (optional)
• Lime wedges - for serving

Steps

1. In a bowl, combine olive oil, minced garlic, lime juice, chopped cilantro, paprika, salt, black pepper, and chili flakes to create a marinade.
2. Place the Mullet fillets in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or barbecue to medium-high heat.
4. Remove the Mullet from the marinade and place it skin side down on the grill.
5. Grill for about 5-7 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Serve hot with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle health and repair.

Tags