Tábua de Frios

Tábua de Frios is a vibrant and colorful Brazilian charcuterie board featuring an assortment of cured meats, cheeses, and fresh accompaniments. This gluten-free dish is perfect for sharing, bringing a taste of Brazil's BBQ culture to your table.

Ingredients

• Prosciutto - 50g
• Salami - 50g
• Smoked Gouda cheese - 50g
• Manchego cheese - 50g
• Fresh mozzarella balls - 100g
• Olives (mixed) - 50g
• Cherry tomatoes - 100g
• Fresh basil leaves - 10g
• Roasted red peppers - 50g
• Gluten-free crackers - 50g

Steps

1. Begin by arranging the prosciutto and salami on a large wooden board or platter.
2. Cut the smoked Gouda and Manchego cheese into bite-sized pieces and place them attractively next to the meats.
3. Add the fresh mozzarella balls around the cheeses, ensuring they are evenly spaced.
4. Scatter the mixed olives and cherry tomatoes over the board for color and flavor.
5. Place the roasted red peppers in a small bowl or on the board, adding a touch of sweetness.
6. Garnish the entire arrangement with fresh basil leaves for an aromatic touch.
7. Finish off by adding gluten-free crackers to one side of the board for a crunchy element.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 1000 mg
• Cholesterol: 60 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein from meats and cheeses, supporting muscle health.
• Contains healthy fats from cheese and olives, which can promote heart health.

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