T-Bone na Chapa

T-Bone na Chapa is a succulent and flavorful Brazilian BBQ dish featuring a perfectly grilled T-bone steak, seasoned to perfection and served with vibrant chimichurri sauce. This low-carb delight is perfect for meat lovers seeking a hearty yet healthy meal.

Ingredients

• T-bone steak - 500 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Red wine vinegar - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat a grill or heavy skillet (chapa) over medium-high heat.
2. Rub the T-bone steak with olive oil, garlic powder, salt, and black pepper on both sides.
3. Once the grill is hot, place the T-bone steak on it and sear for 4-5 minutes on each side for medium-rare, or adjust the time to your desired doneness.
4. While the steak is cooking, prepare the chimichurri by combining chopped parsley, cilantro, red wine vinegar, red pepper flakes, lemon juice, and a pinch of salt in a bowl.
5. Once the steak is cooked to your liking, remove it from the grill and let it rest for 5 minutes.
6. Slice the steak and serve it hot, drizzled with the chimichurri sauce.

Nutrition

• Calories: 540
• Protein: 46 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein essential for muscle growth and repair.
• Contains healthy fats that support heart health when consumed in moderation.

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