Suflê de Queijo

Suflê de Queijo is a light and airy cheese soufflé that embodies the essence of Brazilian comfort food. With its rich cheese flavor and fluffy texture, this dish is perfect for a cozy supper.

Ingredients

• Milk - 200 ml
• Unsalted Butter - 30 g
• All-purpose Flour - 30 g
• Eggs - 3 large (separated)
• Grated Parmesan Cheese - 50 g
• Grated Mozzarella Cheese - 50 g
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and grease two ramekins with butter.
2. In a saucepan, melt the butter over medium heat, then whisk in the flour until smooth, cooking for about 1 minute to form a roux.
3. Gradually add the milk while whisking continuously until the mixture thickens and is smooth. Remove from heat.
4. In a bowl, beat the egg yolks and then add the cheese, salt, pepper, and nutmeg to the thickened mixture. Mix well.
5. In a separate bowl, beat the egg whites until stiff peaks form.
6. Gently fold the egg whites into the cheese mixture in three parts, being careful not to deflate the mixture.
7. Pour the soufflé mixture into the prepared ramekins, filling them about 3/4 full.
8. Bake in the preheated oven for about 25-30 minutes, or until the soufflés are puffed and golden on top.
9. Serve immediately for the best fluffy texture.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 24 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs and cheese, supporting muscle health.
• Contains calcium for strong bones and teeth.

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