Sopa de Rabo de Boi

Sopa de Rabo de Boi is a rich and hearty Brazilian oxtail soup that warms the soul with its deep flavors and tender meat. Packed with nutrients, this dish is perfect for a comforting meal any time of the year.

Ingredients

• Oxtail - 500 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 large, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Bay leaves - 2
• Thyme - 1 teaspoon, dried
• Beef broth - 1 liter
• Water - 500 milliliters
• Salt - to taste
• Black pepper - to taste
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the oxtail pieces and brown them on all sides, about 10-15 minutes.
2. Remove the oxtail from the pot and set aside. In the same pot, add the diced onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
3. Add the diced tomato and cook for another 3 minutes. Stir in the bay leaves and thyme.
4. Return the oxtail to the pot. Pour in the beef broth and water, and bring to a boil. Reduce heat to low and let it simmer, covered, for about 2 hours or until the meat is tender.
5. Once the oxtail is tender, remove it from the pot, discard the bones, and shred the meat. Return the meat to the soup, and season with salt and black pepper to taste.
6. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Contains healthy fats and essential nutrients for overall health.

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