Sopa de Piranha

Sopa de Piranha is a traditional Brazilian fish soup that combines rich flavors with a nourishing broth, perfect for those seeking a taste of the Amazon. This healthy dish features piranha fish, fresh herbs, and vibrant vegetables, making it both delicious and wholesome.

Ingredients

• Piranha fish fillets - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Tomato - 1 medium, diced
• Bell pepper - 1 small, diced
• Cilantro - 20 grams, chopped
• Lime juice - 1 tablespoon
• Vegetable broth - 1 liter
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent.
3. Stir in the diced carrot, tomato, and bell pepper, cooking for about 5 minutes until softened.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and add the piranha fish fillets, simmering for 10-12 minutes until the fish is cooked through.
6. Season with salt, black pepper, and chili flakes to taste.
7. Remove from heat and stir in the chopped cilantro and lime juice.
8. Serve hot, garnished with extra cilantro if desired.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.8 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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