Sopa de Pimenta

Sopa de Pimenta is a vibrant and spicy Brazilian soup that beautifully combines the heat of peppers with the richness of vegetables. This vegetarian version offers a comforting warmth and a burst of flavor, perfect for a cozy meal.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Tomato - 1 large, chopped
• Vegetable broth - 500 ml
• Coconut milk - 200 ml
• Fresh cilantro - 2 tablespoons, chopped
• Fresh lime juice - 1 tablespoon
• Dried red pepper flakes - 1 teaspoon (adjust to taste)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the diced red and green bell peppers, carrot, and potato to the pot. Cook for about 5 minutes, stirring occasionally.
4. Stir in the chopped tomato and cook until softened, about 3 minutes.
5. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 10 minutes, or until the vegetables are tender.
6. Add the coconut milk, cilantro, lime juice, dried red pepper flakes, salt, and black pepper. Stir well and simmer for an additional 5 minutes.
7. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Contains healthy fats from coconut milk, promoting heart health.

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