Sopa de Peixe com Dendê

Sopa de Peixe com Dendê is a vibrant Brazilian fish soup enriched with the unique flavors of palm oil and fresh herbs. This dish offers a delightful combination of tender fish and aromatic spices, perfect for a comforting meal.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Palm oil (dendê) - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Tomato, chopped - 1 medium
• Bell pepper, chopped - 1/2 medium
• Cilantro, chopped - 1/4 cup
• Lime juice - 2 tablespoons
• Coconut milk - 200 ml
• Vegetable broth - 500 ml
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the palm oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Stir in the chopped tomato and bell pepper, cooking for another 5 minutes.
4. Pour in the vegetable broth and bring to a simmer.
5. Add the coconut milk, chili powder, salt, and black pepper, stirring to combine.
6. Gently add the fish fillets and simmer for about 10 minutes, or until the fish is cooked through and flakes easily.
7. Remove from heat and stir in the lime juice and chopped cilantro.
8. Serve hot, garnished with extra cilantro if desired.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• Coconut milk provides healthy fats and can help improve digestion.

Tags