Sopa de Nabo

Sopa de Nabo is a comforting Brazilian vegetarian soup made with turnips and a medley of fresh vegetables, delivering a hearty and nutritious meal. This dish is perfect for chilly evenings, offering a warm embrace with every spoonful.

Ingredients

• Turnips - 300 grams, peeled and diced
• Carrots - 100 grams, peeled and diced
• Potatoes - 150 grams, peeled and diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the diced turnips, carrots, and potatoes, cooking for an additional 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat and let it simmer for 25-30 minutes, or until the vegetables are tender.
6. Season with salt and black pepper to taste.
7. Remove from heat and stir in the chopped parsley.
8. Serve hot and enjoy your delicious Sopa de Nabo!

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• High in dietary fiber, promoting digestive health.

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