Sopa de Milho

Sopa de Milho is a vibrant Brazilian corn soup that combines the sweetness of fresh corn with the creaminess of coconut milk, creating a comforting and nutritious dish. This healthy soup is perfect for a light meal or as an appetizer, bursting with flavors and textures.

Ingredients

• Fresh corn kernels - 300 grams
• Coconut milk - 200 ml
• Vegetable broth - 500 ml
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
2. Add the fresh corn kernels to the saucepan and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 10 minutes.
4. In a blender, carefully blend the soup until smooth, then return it to the saucepan.
5. Stir in the coconut milk, salt, and black pepper. Heat through for another 5 minutes, then remove from heat.
6. Add lime juice and stir to combine. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from corn and coconut milk.
• High in dietary fiber, promoting digestive health.

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