Sopa de Mariscos

Sopa de Mariscos is a vibrant Brazilian seafood soup that combines fresh fish and shellfish in a fragrant, spiced broth, making it a nutritious and hearty dish. This high protein soup is perfect for seafood lovers and is sure to warm you up on a chilly day.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Bell pepper - 1, chopped
• Tomatoes - 2 medium, diced
• Fish stock - 500 ml
• Coconut milk - 200 ml
• Lime juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon
• White fish (e.g., cod or tilapia) - 200 grams, cubed
• Shrimp - 150 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Scallops - 100 grams, cleaned

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
2. Add the chopped bell pepper and diced tomatoes, cooking for an additional 5 minutes until softened.
3. Pour in the fish stock and coconut milk, bring to a simmer, and season with lime juice, salt, black pepper, and red pepper flakes.
4. Add the cubed fish, shrimp, mussels, and scallops. Cook for about 10-12 minutes, until the seafood is cooked through and the mussels have opened.
5. Stir in the chopped cilantro just before serving, adjusting seasoning as needed. Serve hot with a lime wedge on the side.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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