Sopa de Grão-de-Bico

Sopa de Grão-de-Bico is a hearty, vegan Brazilian soup that is rich in flavor and nutrients. This comforting dish features chickpeas simmered with aromatic vegetables and spices, making it a nourishing option for any meal.

Ingredients

• Chickpeas - 200 grams (cooked)
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500 milliliters
• Bay leaf - 1 leaf
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic, diced carrot, and diced celery, and cook for another 5 minutes until the vegetables begin to soften.
4. Add the diced tomato, cooked chickpeas, vegetable broth, bay leaf, cumin, paprika, salt, and black pepper.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
6. Remove the bay leaf and use an immersion blender to puree the soup slightly for a creamier texture, if desired.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals, supporting overall health.

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