Sopa de Frango com Quiabo

Sopa de Frango com Quiabo is a nutritious Brazilian chicken and okra soup that combines tender chicken pieces with the unique flavor and texture of okra, creating a comforting dish perfect for any meal. This healthy soup is rich in protein and fiber, making it a wholesome choice for a light yet satisfying dinner.

Ingredients

• Chicken breast - 200 grams, diced
• Okra - 150 grams, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Tomato - 1 medium, chopped
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sauté until the onion is translucent.
3. Stir in the diced chicken breast and cook until browned on all sides.
4. Add the diced carrot and chopped tomato, cooking for another 3-4 minutes.
5. Pour in the chicken broth and bring to a boil.
6. Once boiling, reduce the heat and let it simmer for about 10 minutes.
7. Add the sliced okra, salt, and black pepper, and simmer for an additional 5-7 minutes until the okra is tender.
8. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, aiding in digestion and promoting satiety.

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