Sopa de Frango

Sopa de Frango is a comforting Brazilian chicken soup that combines tender chicken with vibrant vegetables and aromatic herbs. This dairy-free dish is perfect for a cozy meal, offering a rich flavor profile while being light and nourishing.

Ingredients

• Chicken breast - 300 grams
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Chicken broth - 500 milliliters
• Bay leaf - 1
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. Add the diced carrot, potato, and celery to the pot, stirring for about 5 minutes until they begin to soften.
3. Cut the chicken breast into bite-sized pieces and add it to the pot, cooking until it's no longer pink on the outside.
4. Pour in the chicken broth and add the bay leaf. Bring the mixture to a gentle boil.
5. Reduce the heat to low and let the soup simmer for about 20 minutes, or until the vegetables are tender and the chicken is cooked through.
6. Remove the bay leaf, season the soup with salt and black pepper to taste, and stir in the chopped parsley just before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and recovery.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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