Sopa de Coração de Palma

Sopa de Coração de Palma is a comforting Brazilian soup that showcases the unique flavor of heart of palm, combined with fresh vegetables and aromatic spices. This vegetarian dish is both hearty and nutritious, perfect for a light yet filling meal.

Ingredients

• Heart of palm - 200 grams, chopped
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Coconut milk - 200 ml
• Olive oil - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent (about 3-4 minutes).
3. Stir in the diced carrot and potato, cooking for an additional 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and add the chopped heart of palm, cooking for 10 minutes until the vegetables are tender.
6. Stir in the coconut milk, lime juice, salt, and black pepper; simmer for another 5 minutes.
7. Remove from heat and stir in the chopped cilantro.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains heart-healthy fats from coconut milk.

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