Sopa de Coração de Frango

Sopa de Coração de Frango is a savory Brazilian chicken heart soup that delivers rich flavors while keeping it low in carbs. This hearty dish is perfect for a nourishing meal, packed with protein and aromatic herbs.

Ingredients

• Chicken hearts - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Chicken broth - 500 milliliters
• Bay leaf - 1
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced carrot and celery to the pot, cooking for another 5 minutes until slightly softened.
5. Incorporate the diced tomato and chicken hearts, stirring well to combine.
6. Pour in the chicken broth and add the bay leaf.
7. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld.
8. Season with salt and black pepper to taste, and remove the bay leaf before serving.
9. Garnish with fresh parsley before serving hot.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in iron and vitamins, beneficial for blood health and energy levels.

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