Sopa de Batata Doce

Sopa de Batata Doce is a comforting Brazilian soup made with sweet potatoes, coconut milk, and a blend of spices that create a warm and inviting flavor. This vegan dish is not only delicious but also packed with nutrients and perfect for any time of the year.

Ingredients

• Sweet potato - 400 grams, peeled and diced
• Coconut milk - 200 ml
• Vegetable broth - 500 ml
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
2. Add the minced garlic and grated ginger, cooking for another minute until fragrant.
3. Stir in the diced sweet potatoes, cumin, turmeric, salt, and pepper. Cook for 2-3 minutes while stirring.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 15-20 minutes, or until the sweet potatoes are tender.
5. Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
6. Stir in the coconut milk and heat through for another 2-3 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 9 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, which support immune health.
• Coconut milk provides healthy fats and may aid in digestion.

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