Sopa de Acelga

Sopa de Acelga is a comforting Brazilian soup made with Swiss chard, vegetables, and aromatic herbs, offering a hearty yet light meal. This vegetarian dish is not only flavorful but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• Swiss chard - 200g
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until fragrant and translucent, about 3-4 minutes.
3. Stir in the diced carrot and potato, cooking for another 5 minutes until they begin to soften.
4. Add the vegetable broth and bring to a boil.
5. Reduce the heat to a simmer and add the Swiss chard, cooking for an additional 10-15 minutes until the vegetables are tender.
6. Season with salt, black pepper, and lemon juice.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from Swiss chard, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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