Sopa de Abóbora com Carne

Sopa de Abóbora com Carne is a comforting Brazilian soup that combines the sweetness of pumpkin with savory beef, creating a delightful blend of flavors. This healthy dish is not only nutritious but also perfect for warming up on a chilly day.

Ingredients

• Pumpkin - 300 grams, peeled and cubed
• Beef (chuck or brisket) - 150 grams, cut into small cubes
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Olive oil - 1 tablespoon
• Vegetable broth - 500 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
2. Add the beef cubes to the pot and cook until browned on all sides, about 5-7 minutes.
3. Stir in the diced carrot and celery, cooking for an additional 3-4 minutes.
4. Add the cubed pumpkin to the pot, followed by the vegetable broth. Bring the mixture to a boil.
5. Reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the pumpkin and beef are tender.
6. Season with salt and black pepper to taste. Use an immersion blender to puree the soup until smooth, or leave it chunky if preferred.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin, promoting eye health and immune function.
• High in protein from beef, supporting muscle growth and repair.

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