Sopa de Abóbora

Sopa de Abóbora is a creamy and flavorful pumpkin soup that makes for a perfect low-carb Brazilian breakfast. This dish is not only delicious but also packed with nutrients to kickstart your day.

Ingredients

• Pumpkin - 400 grams, peeled and cubed
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.
2. Add the cubed pumpkin to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the pumpkin is tender.
3. Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches to puree.
4. Stir in the coconut milk and season with salt and black pepper to taste. Heat the soup gently for another 5 minutes.
5. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• Low in carbohydrates, making it a great option for those on a low-carb diet.

Tags