Smoothie de Frutas

Smoothie de Frutas is a vibrant and refreshing Brazilian breakfast that combines tropical fruits and creamy coconut milk for a delightful start to your day. This vegan smoothie is not only delicious but also packed with nutrients, making it perfect for a healthy breakfast.

Ingredients

• Banana - 1 medium, ripe
• Mango - 1 medium, peeled and diced
• Pineapple - 100 grams, chopped
• Coconut milk - 200 ml, unsweetened
• Spinach - 1 cup, fresh
• Agave syrup - 1 tablespoon (optional)
• Chia seeds - 1 tablespoon
• Ice cubes - 1 cup

Steps

1. In a blender, add the banana, mango, pineapple, spinach, coconut milk, and chia seeds.
2. If you prefer a sweeter smoothie, add agave syrup.
3. Add the ice cubes to the blender.
4. Blend on high speed until smooth and creamy.
5. Pour the smoothie into two glasses and serve immediately.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 22 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits.
• High in fiber, promoting digestive health.
• Contains healthy fats from coconut milk and chia seeds.

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