Smoothie de Açaí

Smoothie de Açaí is a vibrant and refreshing Brazilian breakfast dish, packed with antioxidants and tropical flavors. This creamy smoothie is perfect for a healthy start to your day, served with a variety of delicious toppings.

Ingredients

• Açaí pulp - 200 grams (frozen)
• Banana - 1 medium (frozen)
• Almond milk - 250 ml
• Maple syrup - 1 tablespoon
• Chia seeds - 2 tablespoons
• Granola - 50 grams (for topping)
• Fresh banana slices - 1 medium (for topping)
• Fresh berries (blueberries, strawberries) - 100 grams (for topping)
• Coconut flakes - 2 tablespoons (for topping)

Steps

1. In a blender, combine the frozen açaí pulp, frozen banana, almond milk, maple syrup, and chia seeds.
2. Blend on high until smooth and creamy, adding more almond milk if needed to reach desired consistency.
3. Pour the açaí smoothie into two bowls or cups.
4. Top each bowl with granola, fresh banana slices, berries, and coconut flakes.
5. Serve immediately and enjoy your nutritious breakfast!

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 58 g
• Fiber: 12 g
• Sugar: 22 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from açaí berries, which can help reduce oxidative stress.
• High in fiber from chia seeds and fruits, promoting digestive health.

Tags