Sardinha Grelhada

Sardinha Grelhada is a traditional Brazilian grilled sardine dish, celebrated for its simplicity and robust flavors. This low-carb delight is perfect for a healthy lunch, bringing the taste of the sea right to your table.

Ingredients

• Fresh sardines - 4 medium (about 400g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. Clean the sardines by removing the guts and rinsing them under cold water.
3. In a bowl, mix the olive oil, minced garlic, lemon juice, salt, black pepper, and paprika to create a marinade.
4. Coat the sardines evenly with the marinade and let them sit for about 10 minutes.
5. Place the sardines on the grill and cook for about 4-5 minutes on each side, until the skin is crispy and the fish is cooked through.
6. Remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 290
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, making it a great option for muscle repair and growth.

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