Salpicão Vegano

Salpicão Vegano is a vibrant Brazilian appetizer that combines a medley of fresh vegetables, fruits, and nuts, creating a refreshing and satisfying dish. This dairy-free version captures the essence of traditional salpicão while being completely plant-based.

Ingredients

• Carrot - 1 medium, grated
• Cucumber - 1 small, diced
• Red bell pepper - 1/2, diced
• Green apple - 1, diced
• Corn - 100 grams, cooked or canned
• Green peas - 50 grams, cooked
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Roasted peanuts - 30 grams, chopped

Steps

1. In a large mixing bowl, combine the grated carrot, diced cucumber, red bell pepper, green apple, corn, and green peas.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
3. Pour the dressing over the vegetable mixture and toss until everything is well coated.
4. Add the chopped parsley and roasted peanuts to the bowl, mixing gently to incorporate.
5. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and fruits.
• High in dietary fiber, promoting digestive health.

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