Salpicão de Frango

Salpicão de Frango is a refreshing and low-carb Brazilian chicken salad, combining tender shredded chicken with crisp vegetables and a zesty dressing. This dish is not only delicious but also light, making it a perfect appetizer or light meal.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Mayonnaise - 3 tablespoons
• Greek yogurt - 2 tablespoons
• Green bell pepper, diced - 1/2 cup
• Carrot, grated - 1/4 cup
• Red onion, finely chopped - 1/4 cup
• Olives, sliced - 1/4 cup
• Fresh parsley, chopped - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the shredded chicken, mayonnaise, and Greek yogurt until well coated.
2. Add the diced green bell pepper, grated carrot, chopped red onion, sliced olives, and chopped parsley to the bowl.
3. Pour the lime juice over the mixture and season with salt and black pepper. Mix everything together until evenly combined.
4. Taste and adjust seasoning if necessary, then refrigerate for at least 15 minutes to allow the flavors to meld.
5. Serve chilled as an appetizer or light meal, garnishing with extra parsley if desired.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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