Salpicão

Salpicão is a vibrant Brazilian salad that combines seasoned shredded chicken with colorful vegetables and a creamy dressing, making it a delightful midnight snack. This kosher version ensures that all ingredients adhere to dietary laws while preserving the dish's traditional charm.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Carrot, grated - 1 medium
• Green bell pepper, diced - 1/2
• Red onion, thinly sliced - 1/4
• Green olives, sliced - 50 grams
• Mayonnaise (kosher) - 3 tablespoons
• Mustard - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. In a mixing bowl, combine the shredded chicken, grated carrot, diced green bell pepper, sliced red onion, and sliced green olives.
2. In a separate small bowl, whisk together the mayonnaise, mustard, lemon juice, salt, and black pepper until smooth.
3. Pour the dressing over the chicken and vegetable mixture and toss well to combine.
4. Garnish with chopped fresh parsley and adjust seasoning if necessary.
5. Serve chilled or at room temperature as a light midnight snack.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins from vegetables, promoting overall health and immunity.

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