Salgadinho de Milho

Salgadinho de Milho is a savory Brazilian snack made from corn, offering a delightful crunch and a burst of flavor. This healthy treat is perfect for satisfying your snack cravings while providing nutritious benefits.

Ingredients

• Canned corn - 200 grams, drained
• Almond flour - 50 grams
• Chickpea flour - 30 grams
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the drained corn, almond flour, chickpea flour, nutritional yeast, garlic powder, cumin, paprika, salt, and black pepper.
3. Add the olive oil and chopped parsley to the mixture, and stir until everything is well combined.
4. Spread the mixture evenly onto the prepared baking sheet, forming small clusters.
5. Bake in the preheated oven for 20-25 minutes, or until golden and crispy, stirring halfway through to ensure even cooking.
6. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in fiber which aids digestion.
• Packed with plant-based protein for energy and muscle support.

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