Salada de Tomate e Cebola

Salada de Tomate e Cebola is a refreshing Brazilian salad that combines ripe tomatoes and sweet onions, drizzled with a tangy dressing. This vibrant dish is perfect as a side or a light snack, bringing the flavors of Brazil to your table.

Ingredients

• Tomatoes - 300 grams, diced
• Red onion - 100 grams, thinly sliced
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the tomatoes and cut them into bite-sized pieces.
2. Peel the red onion and slice it thinly.
3. In a mixing bowl, combine the diced tomatoes and sliced onions.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and black pepper.
5. Pour the dressing over the tomato and onion mixture.
6. Add the chopped parsley and gently toss everything together until well coated.
7. Let the salad sit for about 5 minutes to allow the flavors to meld.
8. Serve fresh as a side dish or light meal.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting the immune system.
• Contains antioxidants that may reduce inflammation.

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