Salada de Tomate

Salada de Tomate is a vibrant Brazilian salad featuring fresh, juicy tomatoes and a zesty dressing, perfect for a light and refreshing meal. This low-carb dish highlights the natural flavors of tomatoes, complemented by herbs and spices.

Ingredients

• Fresh tomatoes - 400 grams (about 4 medium tomatoes)
• Red onion - 50 grams (about 1/4 medium onion)
• Fresh basil leaves - 10 grams (about 1/2 cup, loosely packed)
• Olive oil - 30 ml (2 tablespoons)
• Red wine vinegar - 15 ml (1 tablespoon)
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the tomatoes thoroughly and cut them into wedges or slices, depending on your preference.
2. Peel and thinly slice the red onion.
3. In a large bowl, combine the tomato wedges, sliced red onion, and torn basil leaves.
4. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper until well combined.
5. Pour the dressing over the tomato mixture and gently toss to coat all the ingredients evenly.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin C and A.
• Low in calories and carbs, making it a great option for weight management.

Tags