Salada de Repolho

Salada de Repolho is a refreshing Brazilian coleslaw that showcases crunchy cabbage and vibrant vegetables, perfect for a low-carb side dish. This salad is not only delicious but also packed with nutrients, making it a great addition to any meal.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrot - 50 grams, grated
• Red bell pepper - 50 grams, thinly sliced
• Green onion - 2 stalks, chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the shredded cabbage, grated carrot, sliced red bell pepper, chopped green onion, and chopped parsley.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until well combined.
3. Pour the dressing over the cabbage mixture and toss until all the vegetables are evenly coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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