Salada de Radicchio

Salada de Radicchio is a vibrant Brazilian salad that combines the slightly bitter flavor of radicchio with the freshness of seasonal vegetables and a zesty dressing. This colorful dish is not only visually appealing but also packed with nutrients, making it perfect for a light meal or a side dish.

Ingredients

• Radicchio - 200 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash all vegetables thoroughly under cold water.
2. Chop the radicchio into bite-sized pieces and place in a large salad bowl.
3. Halve the cherry tomatoes and dice the cucumber, then add them to the bowl.
4. Thinly slice the red onion and add it to the salad mix.
5. In a small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper to create the dressing.
6. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that can help reduce inflammation.
• High in fiber, promoting digestive health.

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