Salada de Rúcula com Queijo

Salada de Rúcula com Queijo is a vibrant Brazilian salad that combines the peppery flavor of arugula with the creamy richness of cheese, creating a delightful and nutritious dish. This high-protein salad is perfect for a light lunch or as a side to your favorite meal.

Ingredients

• Arugula - 100 grams
• Feta cheese - 75 grams, crumbled
• Cherry tomatoes - 150 grams, halved
• Avocado - 1 medium, diced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pumpkin seeds - 30 grams

Steps

1. Rinse the arugula under cold water and dry it thoroughly using a salad spinner or paper towels.
2. In a large bowl, combine the arugula, halved cherry tomatoes, diced avocado, and crumbled feta cheese.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad mixture and gently toss to combine, ensuring everything is coated evenly.
5. Sprinkle the pumpkin seeds on top for added crunch and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from arugula and tomatoes.
• High in healthy fats from avocado and olive oil, which support heart health.

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