Salada de Rúcula com Manga

Salada de Rúcula com Manga is a refreshing Brazilian salad that combines the peppery flavor of arugula with the sweetness of ripe mango, creating a vibrant and nutritious dish. Perfect as a light meal or a side, this salad bursts with flavor and color.

Ingredients

• Arugula - 100 grams
• Ripe mango - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 30 grams, thinly sliced
• Avocado - 1/2 medium, diced
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, add the arugula, diced mango, halved cherry tomatoes, and sliced red onion.
2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to create the dressing.
3. Drizzle the dressing over the salad ingredients and toss gently to combine.
4. Add the diced avocado on top and serve immediately.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C due to mango and arugula.
• High in healthy fats from avocado, promoting heart health.

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